UNSUPERSIZE NOW is a 3- 6 month program broken down into sections. Each section is designed to help you reach your ideal health numbers. Instead of emphasizing hard core diets in the beginning we seek to help you gain knowledge about your condition, which can then be used throughout the program to make lifestyle changes that will allow you to beat obesity. So when you reach the end of the program you will be equipped to keep the weight off permanently.
The months will all have special individual themes that work off the 5 key points of the program. Each months theme is placed strategically to guide you to your end result of permanent weight loss and a new you. Each month you will receive a resource book that will guide you through that section of the program. The resource book also has task to be completed that will mark and measure your progress. Once a month you are required to attend 1 Lunch & Learn, there are 2 to 4 offered every month and you can pick what fits your schedule best. In the Fourth month you get to participate in a group challenge day. And in the sixth month you get a chance to demonstrate how well you have learned the program by working with a group in their first month as a mentor.